Weigh In record (no journal entry) for 13 January 2015
|
208.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
2229 kcal
|
Fat: 106.27g | Prot: 118.42g | Carb: 249.90g.
Breakfast: Fiber One, Milk (2% Lowfat with Added Vitamin A) , Coffee, Half and Half Cream. Lunch: Orange, Celery , Baby Carrots , Bananas , Fuji Apples, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's Dried Apricots, Oroweat Double Fiber Bread, Mayonnaise , Swiss Cheese , Kirkland Signature Almonds. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle. more...
|
|
2856 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|