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Ian Fleming
Journal
20 Mar 23
Ian Fleming's Journal, 20 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 March 2023
202.4 lb
Lost so far:
13.7 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
1160 kcal
Fat: 39.82g | Prot: 73.00g | Carb: 117.82g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Tuna in Oil (Canned), Hovis Granary Wholemeal Bread.
Snacks/Other:
Sesame Snaps Sesame Snaps.
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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