Rnoull's Journal, 13 January 2015

219.2 lb Lost so far: 67.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 114.49g | Prot: 111.26g | Carb: 326.89g.   Breakfast: Sliced American Cheese, Fried Egg, Butter, Plain Bagel. Lunch: Navels Oranges, Italian Bread, Sliced American Cheese, Deli Sliced Ham. Dinner: Sliced American Cheese, Italian Bread, Velveeta Macaroni & Cheese. Snacks/Other: Peanuts, 2% Fat Milk, Truffles, Black Beans (Canned), Apples. more...

3560 kcal

Activities & Exercise: Desk Work - 6 hours and 1 minute, tm - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...