Weigh In record (no journal entry) for 10 January 2015
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221.4 lb
Lost so far: 7.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1957 kcal
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Fat: 79.35g | Prot: 60.06g | Carb: 252.07g.
Breakfast: Krusteaz Blueberry Pancake Mix. Lunch: Wendy's French Fries (Medium), Tropicana Pink Lemonade, Oscar Mayer Traditional Bacon, Kraft American Cheese Slice, Blake's Lotaburger Itsa Burger. Dinner: Loaded Waldorf Chidken Salad (Homemade), Sam's Club Kaiser Roll. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Little Debbie Fudge Brownie with English Walnuts, Jack Link's Peppered Beef Jerky. more...
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2777 kcal
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Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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