Ian Fleming's Journal, 19 March 2023

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 29.51g | Prot: 46.04g | Carb: 142.66g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam, Peanut Butter. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: McCain Original Oven Chips, Jack Daniel's Tennessee Whisky. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...