Weigh In record (no journal entry) for 19 March 2023
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110.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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258 kcal
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Fat: 5.24g | Prot: 14.63g | Carb: 36.70g.
Breakfast: OSM Czarnków Kaszka Manna z Wiśniami, Nasza Spiżarnia Ogórki Konserwowe, Lidl Bułka Grahamka, Duda Pierś Pieczona z Kurczaka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 1.5 lb a week
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