Weigh In record (no journal entry) for 13 January 2015
|
242.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1021 kcal
|
Fat: 65.55g | Prot: 70.35g | Carb: 28.77g.
Breakfast: Tomatoes, Hass Avocado, Egg (Whole), Aquafina Water (16.9 oz). Lunch: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Dinner: Spinach (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, Green Sweet Pepper, Sweet Onions, Aquafina Water (16.9 oz), Red Tomatoes, Wish-Bone Chunky Blue Cheese Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimberly128's weight history
|