Weigh In record (no journal entry) for 18 March 2023
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1630 kcal
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Fat: 94.78g | Prot: 85.04g | Carb: 129.82g.
Breakfast: Pain Grillé Multigrain, Beurre, Oeuf sur le Plat, Beurre d'Amande, Tomates Raisins, Tomates, Tomates Cerises, Mûres. Lunch: Pois Chiches, Poivrons Rouges Doux, Huile d'Olive, Vinaigrette César, Cos ou la Laitue Romaine, Petits Épinards, Épinard, Saumon, Amandes, Tomates Raisins. Dinner: Fromage Gouda, Oignons, Poivron Rouge Doux, Huile d'Olive, Pois Chiches, Petits Épinards, Tomates, Aubergines Cuites. Snacks/Other: Lait d'avoine, Theobroma Coconut Minis Organic Zero Sugar. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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