Weigh In record (no journal entry) for 18 March 2023
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1828 kcal
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Fat: 119.59g | Prot: 165.86g | Carb: 10.00g.
Lunch: Italian Bread . Dinner: Chicken Wing. more...
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losing 1.8 lb a week
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Hail615's weight history
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