Weigh In record (no journal entry) for 18 March 2023
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158.6 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1041 kcal
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Fat: 57.85g | Prot: 79.36g | Carb: 62.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Safeway Baby Carrots , Kind Minis Chewy Dark Chocolate. more...
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gaining 2.8 lb a week
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