Ian Fleming's Journal, 18 March 2023

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 85.10g | Prot: 84.25g | Carb: 234.85g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Rich Chocolate Ice Cream, PizzaExpress American Classic Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...