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a bit of a backslide with winter blues, but I'll try harder
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140.8 lb
Lost so far: 57.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1009 kcal
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Fat: 35.79g | Prot: 106.79g | Carb: 68.38g.
Lunch: Micro Ingredients Multi Collagen Peptides, Syntrax Nectar Lemon Tea Whey Protein Isolate, Sonoma Brinery Raw Sauerkraut, Heinz Yellow Mustard, Kroger Pork Shoulder Butt, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Trader Joe's Santa Maria Tri-tip Roast, Butter, C&W Petite Peas. Snacks/Other: Pudding with Fruit and Vanilla Wafers, Great Value Half & Half, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Cherry, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 0.3 lb a week
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