El Titán Encadenado's Journal, 17 March 2023

Ayunas.
203.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2023:
2972 kcal Fat: 69.80g | Prot: 227.71g | Carb: 344.64g.   Breakfast: Milanesa de Pollo, Cuquets Fideos Mostacholes, Spanish Grilled Chicken Breast, Spanish Grilled Chicken Breast, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 2.3 lb a week

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