Weigh In record (no journal entry) for 17 March 2023
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352.0 lb
Lost so far: 86.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1834 kcal
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Fat: 61.93g | Prot: 155.42g | Carb: 173.04g.
Breakfast: Ham, Egg, & Cheese Bites, Coffee & Cream, Low cal Avocado Toast. Lunch: Spicy Mayo (Yum Yum Sauce), Nasoya Kimchi, Great Value Steamable Broccoli Florets, Mission Zero Net Carbs Original, Great Value Boneless Skinless Chicken Breast. Afternoon Tea: Coffee & Cream. Dinner: Uncle Ben's Rice Pilaf with Orzo Pasta, Great Value Steamable Broccoli Florets , Great Value Cornstarch, Lee Kum Kee Chili Garlic Sauce, Splenda Brown Sugar Blend, Ginger , Minced Garlic, Sesame Oil , Kroger Lite Soy Sauce, Salmon, Health Valley Fat Free Vegetable Broth. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Yellow Popping Corn. more...
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losing 5.8 lb a week
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