Ian Fleming's Journal, 17 March 2023

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Weigh In record (no journal entry) for 17 March 2023

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

1209 kcal

Fat: 55.16g | Prot: 41.17g | Carb: 134.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Fried Onions, Aldi Ribeye Steak. Snacks/Other: Cornetto Classico. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 17 March 2023

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