Weigh In record (no journal entry) for 16 March 2023
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159.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1133 kcal
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Fat: 56.46g | Prot: 102.14g | Carb: 55.99g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Imperial Garden Organic Edamame. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Dannon Light & Fit Greek - Peach. more...
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steady weight
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