Weigh In record (no journal entry) for 16 March 2023
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215.9 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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719 kcal
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Fat: 16.73g | Prot: 41.94g | Carb: 104.60g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Banana. Snacks/Other: Soft Serve Light Ice Cream Sundae. more...
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gaining 3.5 lb a week
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19michael55's weight history
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