Weigh In record (no journal entry) for 16 March 2023
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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192 kcal
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Fat: 5.82g | Prot: 6.50g | Carb: 29.27g.
Snacks/Other: Salep. more...
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gaining 0.5 lb a week
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esra çlk's weight history
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