Weigh In record (no journal entry) for 12 January 2015
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1507 kcal
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Fat: 50.56g | Prot: 98.70g | Carb: 172.09g.
Breakfast: Roasted Salted Cashew Nuts, Steamed or Boiled Shrimp, McDonald's Egg White Delight McMuffin, Starbucks Nonfat Cappuccino (Grande). Lunch: Jenny Craig Turkey Chili with Beans, Jenny Craig Swedish Meatballs. Dinner: Jenny Craig Parmesan Crusted Fish, Jenny Craig Triple Chocolate Cheesecake. more...
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gaining 0.9 lb a week
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