Emk4.'s Journal, 16 March 2023

Weigh In record (no journal entry) for 16 March 2023
111.6 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed N/A.

Diet Calendar Entries for 16 March 2023:
244 kcal Fat: 5.91g | Prot: 21.27g | Carb: 23.78g.   Breakfast: Jajko, Pilos Skyr Waniliowy, Lidl Bułka Grahamka, Nasza Spiżarnia Ogórki Konserwowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
1649 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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