Weigh In record (no journal entry) for 12 January 2015
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205.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2117 kcal
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Fat: 70.58g | Prot: 125.04g | Carb: 268.03g.
Breakfast: Low Fat Milk, Oatmeal, Half and Half Cream, Coffee. Lunch: Aloha Maid Iced Tea with Natural Lemon Flavors, Oranges, Celery , Baby Carrots , Bananas , Fuji Apples, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's Dried Apricots, Oroweat Double Fiber Bread, Mayonnaise , Swiss Cheese , Kirkland Signature Almonds. Dinner: Cranberry Juice, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Fior Fiore Coop Cantucci alle Mandorle. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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