Weigh In record (no journal entry) for 12 January 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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693 kcal
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Fat: 19.74g | Prot: 52.52g | Carb: 79.16g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Olive Oil, Brown Rice (Long-Grain, Cooked), Tesco Red Pepper, Cucumber (with Peel), Cherry Tomatoes. Dinner: Asda Sugarsnap Peas, Sainsbury's Baby New Potatoes, Asda Sugarsnap Peas, Aldi Pork Loin Steaks. Snacks/Other: Co-Op Truly Irresistible Wiltshire Cured Ham. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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