El Titán Encadenado's Journal, 15 March 2023

Ayunas.
202.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2023:
2992 kcal Fat: 83.80g | Prot: 214.53g | Carb: 336.83g.   Breakfast: Cuadril, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Cuadril, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
losing 3.9 lb a week

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