Ian Fleming's Journal, 15 March 2023

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 38.64g | Prot: 40.02g | Carb: 172.98g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Asda White Baguette, Hard-Boiled Egg. Snacks/Other: Butterkist Crunchy Toffee Popcorn, Costa Coffee Chai Latte - Coconut Drink - Large. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...