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gragggrant
Journal
09 Jul 11
gragggrant's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1400 kcal
Fat: 39.50g | Prot: 63.00g | Carb: 199.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Sun Chips French Onion, Chicken with Almonds, Diet Coke (Can).
Dinner:
6" Black Forest Ham.
more...
1795 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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