Weigh In record (no journal entry) for 12 January 2015
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1382 kcal
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Fat: 22.96g | Prot: 62.50g | Carb: 239.31g.
Breakfast: Trader Joe's Steamed Fava Beans, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Cooked Rice, Black Tea, Cooked Cauliflower (Fat Added in Cooking). Lunch: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Asian Chicken, Roti, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Malt Chocolate Light, Orange, Black Tea. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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