Weigh In record (no journal entry) for 14 March 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2187 kcal
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Fat: 77.62g | Prot: 114.97g | Carb: 261.55g.
Breakfast: 농심 우와한 콩칩, 그릭요거트, 사과, 곰곰 반숙란. Lunch: 풀무원 갈비만두, 돈까스, 송주불냉면 냉면. Dinner: 마녀스프, 양고기 갈비(살코기만 먹음). Snacks/Other: 스키피 땅콩버터 청크. more...
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gaining 1.9 lb a week
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