Weigh In record (no journal entry) for 11 January 2015
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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898 kcal
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Fat: 61.53g | Prot: 60.14g | Carb: 20.29g.
Breakfast: Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Beef Sausage Patty or Link. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Kidney Beans (Canned), Sweet Onions, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Green Sweet Pepper, Red Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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steady weight
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kimberly128's weight history
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