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Paulguy
Journal
14 Mar 23
Paulguy's Journal, 14 March 2023
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Weigh In record (no journal entry) for 14 March 2023
295.5 lb
Lost so far:
0 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
492 kcal
Fat: 3.04g | Prot: 20.22g | Carb: 108.18g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Apples , Tangerine, Ultimate Grains Whole Grain Bread.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
3462 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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