Ian Fleming's Journal, 14 March 2023

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Weigh In record (no journal entry) for 14 March 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2023:

1701 kcal

Fat: 70.12g | Prot: 83.66g | Carb: 181.61g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Pork Pie, Bananas. Dinner: Chicken Breast, Hovis Granary Wholemeal Bread, Coleslaw. Snacks/Other: Costa Coffee Latte - Skimmed Milk - Large - Take Away. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 14 March 2023

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