Weigh In record (no journal entry) for 11 January 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2015:
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1906 kcal
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Fat: 98.22g | Prot: 67.42g | Carb: 188.27g.
Breakfast: Toasted White Bread, Lurpak Spreadable Lighter. Lunch: Paxo Sage and Onion Stuffing, Roasted Potato, Cabbage, Broccoli, Chicken Breast Meat (Roasted, Cooked). Dinner: Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Snacks/Other: Hula Hoops Salt & Vinegar, Hula Hoops BBQ Beef (25g), Tesco Strawberry Jam & Fresh Cream Scones, Scone with Fruit. more...
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2883 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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