Weigh In record (no journal entry) for 11 January 2015
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221.6 lb
Lost so far: 7.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1692 kcal
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Fat: 61.92g | Prot: 93.25g | Carb: 192.95g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Loaded Waldorf Chicken Salad (Homemade), Sam's Club Kaiser Roll. Dinner: Cooked Vegetables, Sam's Club Kaiser Roll, Pike's Peak Beef Roast (Heel of round) (Homemade), Creamy Whipped Garlic Potatoes (homemade). Snacks/Other: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Laughing Cow Light Creamy Swiss Cheese Wedges, Domex Superfresh Growers Granny Smith Apple (Medium), Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Trader Joe's Sliced Smoked Gouda. more...
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2699 kcal
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Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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