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Krissyy36
Journal
11 Jan 15
Krissyy36's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
173.2 lb
Lost so far:
0.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1031 kcal
Fat: 40.31g | Prot: 57.54g | Carb: 112.51g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Salmon, Cauliflower.
Dinner:
Mashed Potato (from Fresh), Green Peas, Meat Loaf.
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags, Brownie.
more...
2251 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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