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Siegels
Journal
12 Mar 23
Siegels's Journal, 12 March 2023
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Weigh In record (no journal entry) for 12 March 2023
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2023:
1605 kcal
Fat: 60.79g | Prot: 130.33g | Carb: 129.61g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Roasted Turkey & Avocado BLT on Sourdough.
Dinner:
Spinach , Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon.
more...
2175 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 14.0 lb a week
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