Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
12 Mar 23
Ian Fleming's Journal, 12 March 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2023
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2023:
1514 kcal
Fat: 67.78g | Prot: 50.02g | Carb: 170.17g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Scone with Fruit.
Dinner:
McDonald's McDonald's Fries (Medium), McDonald's Big Mac.
Snacks/Other:
Sesame Snaps Sesame Snaps.
more...
2563 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history