Weigh In record (no journal entry) for 11 March 2023
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357.0 lb
Lost so far: 81.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1700 kcal
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Fat: 45.97g | Prot: 163.77g | Carb: 196.09g.
Breakfast: Coffee, Kroger Sugar Free French Vanilla Coffee Creamer, Roasted Salsa Verde, Mission Zero Net Carbs Original, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Kroger Sriracha Chili Sauce, Goulash (High Protein). Afternoon Tea: Coffee & Cream. Dinner: Kroger Sriracha Chili Sauce, Goulash (High Protein). Snacks/Other: Maple Grove Farms Sugar Free Maple Syrup, Kroger Mini Semi-Sweet Chocolate Baking Chips, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.0 lb a week
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