Weigh In record (no journal entry) for 11 March 2023
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188.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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799 kcal
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Fat: 22.68g | Prot: 36.99g | Carb: 109.03g.
Breakfast: Irresistibles Beurre d'amande, Pain Grillé Multigrain, Tomates, Oeuf Dur, Ananas, Lait d'Amande. Lunch: Irresistibles Beurre d'amande, Pétoncle, Aylmer Tomates en Dés, Green Organic Edamame, Bowlfull Vermicelle de Riz. more...
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2666 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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