Ian Fleming's Journal, 11 March 2023

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Weigh In record (no journal entry) for 11 March 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2023:

1397 kcal

Fat: 47.89g | Prot: 59.92g | Carb: 173.91g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Scone with Fruit. Dinner: Cheddar Cheese, Hovis Granary Wholemeal Bread. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 11 March 2023

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