Weigh In record (no journal entry) for 11 March 2023
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200.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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451 kcal
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Fat: 18.03g | Prot: 24.89g | Carb: 42.03g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Soft Boiled Egg, Soft Boiled Egg, Aldi Honey, Delamere Dairy Goats Milk Semi Skimmed, Harvest Morn Porridge Oats . more...
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losing 24.7 lb a week
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 Comments
Thank you for your comment! I put on like 10kg sadly but I’m working on it!
11 Mar 23 by member: Yasmine15585
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11 Mar 23 by member: Chessnut64
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oggicesole's weight history
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