Weigh In record (no journal entry) for 06 March 2023
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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545 kcal
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Fat: 27.35g | Prot: 20.84g | Carb: 60.01g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt, Muz, Ceviz, Kuru İncir. more...
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steady weight
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