Weigh In record (no journal entry) for 10 January 2015
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270.3 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2287 kcal
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Fat: 133.68g | Prot: 67.46g | Carb: 86.08g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette, Avocados, Pork Sausage (Cooked). Lunch: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Lindt Dark Chocolate Chili, Extra Virgin Olive Oil, Avocados, Woolworths Seasoned Rump Steak, Woolworths Seasoned Rump Steak, Country Style Pork Sausage. more...
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losing 4.6 lb a week
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