Ian Fleming's Journal, 10 March 2023

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Weigh In record (no journal entry) for 10 March 2023

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2023:

1478 kcal

Fat: 46.22g | Prot: 84.56g | Carb: 170.56g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Hovis Granary Wholemeal Bread, Paxo Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sesame Snaps Sesame Snaps. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 10 March 2023

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