Weigh In record (no journal entry) for 10 March 2023
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1537 kcal
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Fat: 64.58g | Prot: 82.87g | Carb: 170.44g.
Breakfast: 크렘드마롱 밤잼, 산과들에 원데이 오리지널, 서울우유 더진한플레인요거트, 곰곰 반숙란, 사과. Lunch: 망넛이네 녹차품은다크 찹싸루니, 청정원 구운 마늘과 양파 토마토 스파게티소스, 양배추찜, 셀러리, 삶은 당근, 부채살. Dinner: 곰곰 반숙란, 셀렉스 웨이프로틴파우더(초콜릿). Snacks/Other: 바나나, 스키피 땅콩버터 청크. more...
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gaining 21.6 lb a week
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