Weigh In record (no journal entry) for 08 July 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1308 kcal
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Fat: 40.00g | Prot: 46.80g | Carb: 116.00g.
Dinner: 12" Italian BMT. Snacks/Other: Light Beer. more...
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steady weight
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Dwhowell's weight history
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