El Titán Encadenado's Journal, 09 March 2023

Ayunas.
204.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2023:
3690 kcal Fat: 122.50g | Prot: 202.38g | Carb: 435.83g.   Breakfast: Empanada de Carne, Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Helado, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
gaining 1.5 lb a week

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