Weigh In record (no journal entry) for 09 January 2015
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152.0 lb
Lost so far: 15.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1250 kcal
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Fat: 85.97g | Prot: 64.91g | Carb: 46.37g.
Breakfast: Subway Pepperjack Cheese, Boiled Egg. Lunch: Planters Deluxe Mixed Nuts, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Bloomin' Onion. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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gaining 5.6 lb a week
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