Weigh In record (no journal entry) for 09 March 2023
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1468 kcal
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Fat: 78.44g | Prot: 95.10g | Carb: 96.97g.
Breakfast: Oeuf Poché, Tomates, Pain Grillé Multigrain, Irresistibles Beurre d'amande, Papaye. Lunch: Fromage Gouda, Gouda ou Edam, Biscuit Chinois , Riz Blanc (à Longs Grains , Cuit), Poitrine de Boeuf (Maigre Mangé Seulement ), Basilic, Arctic Gardens Sauté Style Thaïlandais, Blanc de Poulet. Dinner: Lait d'avoine, Theobroma Coconut Minis Organic Zero Sugar, Fromage Cheddar, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Poivrons Verts. more...
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2425 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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