Weigh In record (no journal entry) for 09 January 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1057 kcal
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Fat: 38.19g | Prot: 137.61g | Carb: 47.97g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello. Lunch: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured) . Snacks/Other: Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello, Whole Milk, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. more...
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losing 7.0 lb a week
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