Ian Fleming's Journal, 09 March 2023

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 63.08g | Prot: 73.36g | Carb: 178.66g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (37g), Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Paxo Sage & Onion Stuffing Mix. Snacks/Other: M&M's M&M's Peanut. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...