Weigh In record (no journal entry) for 09 January 2015
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248.2 lb
Lost so far: 7.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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2614 kcal
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Fat: 126.20g | Prot: 57.80g | Carb: 321.77g.
Breakfast: Dunkin' Donuts Hash Browns (6), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. Lunch: Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich. Dinner: Freihofer's Italian No Seeds Bread, Poultry Gravy, Butter, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coca-Cola Diet Coke (20 oz Bottle), Tap Water. more...
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2742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
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Super awesome. Let's do this!
13 Feb 15 by member: Helewis
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